4 simple ways to make New Year’s resolutions stick
As we turn the page to welcome a new year, many people are filled with fresh hopes and aspirations for be...
Improve employee health with a workplace fitness initiative
Help your employees get fit by incorporating physical activity into the workday. Hold a fitness challenge...
Improve employee health with a workplace fitness initiative – Canada
Kick your organization’s wellness plan into high gear!
3 excuses students have for not eating breakfast—and how to fix them
A survey of 500 teachers showed that students who skip breakfast lose two hours of learning per day due t...
3 excuses students have for not eating breakfast—and how to fix them – Canada
A study by the University of Waterloo found that 39 percent of Canadian students surveyed regularly skip ...
Enjoy a generous helping of nutrition tips with a side of healthy giveaways
According to the Centers for Disease Control and Prevention, nearly 40 percent of U.S. adults are obese.
Enjoy a generous helping of nutrition tips with a side of healthy giveaways – Canada
The two most common weight loss strategies are healthy eating and exercise.
Promote healthy aging with timeless tips and wellness giveaways
Tips on aging never get old … and there are many things patients can do to make the most of their golde...
Promote healthy aging with timeless tips and wellness giveaways – Canada
As of the 2016 census, the number of Canadians aged 65 and older was approximately 5.9 million, making up...
Essential self-care tips to refuel staff – Canada
Self-care is the deliberate actions people take to care for their mental, emotional and physical health.
Essential self-care tips to refuel staff
Self-care should not be seen as an indulgence.
How to engage employees in workplace safety – Canada
The key to a successful safety program is employee engagement.
How to engage employees in workplace safety
Safety standards, specific to your industry, are important to help keep your workers safe.
Wellness giveaway ideas to promote employee health
Improving employee health and wellness can bring benefits to the entire organization. Encourage healthy h...
School community gardens help cultivate healthy living skills – Canada
School community gardens are growing in popularity. Learn why schools are breaking ground and get tips to...
School community gardens help cultivate healthy living skills
Gardening promotional products are a great way to garner support for school community gardens.
7 classroom exercise moves you need to know
Teachers work hard and maintain busy schedules. During the rare break times, treat them to the opportunit...
7 classroom exercise moves you need to know – Canada
Running a classroom takes a lot of work and can leave you feeling tired. Take a few minutes between class...
Elementary ways to help improve teachers’ work-life balance
Heavy workloads are negatively influencing teacher motivation and wellbeing. Help them strike a better wo...
4 tips to gain the calming benefits of classroom meditation
Meditation in the classroom can positively impact students’ health and well-being. Start their journey ...
4 tips to gain the calming benefits of classroom meditation – Canada
Mediation in the classroom has shown to benefit students’ performance. Use these simple tips along with...
4 ways to boost brain power
While long-term memory increases into retirement age, short-term memory peaks by age 35. Keep their memor...
4 ways to boost brain power – Canada
Short-term memory begins to decline by age 35. Use these 4 tips—along with brain-boosting wellness give...
4 bedside manner techniques that boost patient satisfaction
Good bedside manners are reinforced by engaging communication. Promote healthier patient interactions by ...
3 ways to prevent job burnout
Unmanaged stress can turn into job burnout. Check out these tips on preventing job burnout and how to use...