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Improve employee health with a workplace fitness initiative

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Approximately 41 percent of Americans make a New Year’s resolution. Of those, more than 21 percent resolve to lose weight. Another 5.5 percent say they will work out mo...

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Improve employee health with a workplace fitness initiative – Canada

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Approximately one in three Canadians makes a New Year’s resolution. The most popular goal year-after-year is living a healthier lifestyle. What better way to help your ...

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December writes ...

3 excuses students have for not eating breakfast—and how to fix them

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A survey of 500 teachers showed that students who skip breakfast lose two hours of learning per day due to lack of concentration and behavior problems. And studies have s...

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Amy recommends ...

3 excuses students have for not eating breakfast—and how to fix them – Canada

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A survey of teachers showed that students who skip breakfast lose two hours of learning per day due to lack of concentration and behaviour problems. And studies have show...

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Andy writes ...

Enjoy a generous helping of nutrition tips with a side of healthy giveaways

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According to the Centers for Disease Control and Prevention, nearly 40 percent of U.S. adults are obese. What’s more, 49 percent of Americans are actively trying to los...

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Brian discusses ...

Enjoy a generous helping of nutrition tips with a side of healthy giveaways – Canada

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According to Statistics Canada’s Canadian Community Health Survey, 26.7 percent of Canadians are obese. What’s more, 52 percent of Canadians are actively trying to lo...

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Kristi writes ...

Promote healthy aging with timeless tips and wellness giveaways

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As of the 2015 census, the number of Americans aged 65 and older was approximately 47.8 million, making up roughly 15 percent of the population. In the next 40 years, tho...

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Promote healthy aging with timeless tips and wellness giveaways – Canada

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As of the 2016 census, the number of Canadians aged 65 and older was approximately 5.9 million, making up roughly 17 percent of the population. In the next 15 years, thos...

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Essential self-care tips to refuel staff – Canada

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Self-care should not be seen as an indulgence. In fact, employee self-care is essential to a productive, efficient workspace. Self-care is the deliberate actions people t...

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Essential self-care tips to refuel staff

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Self-care should not be seen as an indulgence. In fact, employee self-care is essential to a productive, efficient workplace. Self-care is the deliberate actions people t...

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