Improve employee health with a workplace fitness initiative – Canada
Kick your organization’s wellness plan into high gear!
3 excuses students have for not eating breakfast—and how to fix them – Canada
A study by the University of Waterloo found that 39 percent of Canadian students surveyed regularly skip ...
Enjoy a generous helping of nutrition tips with a side of healthy giveaways – Canada
The two most common weight loss strategies are healthy eating and exercise.
Promote healthy aging with timeless tips and wellness giveaways – Canada
As of the 2016 census, the number of Canadians aged 65 and older was approximately 5.9 million, making up...
Essential self-care tips to refuel staff – Canada
Self-care is the deliberate actions people take to care for their mental, emotional and physical health.
How to engage employees in workplace safety – Canada
The key to a successful safety program is employee engagement.
Wellness giveaway ideas to promote employee health
Improving employee health and wellness can bring benefits to the entire organization. Encourage healthy h...
School community gardens help cultivate healthy living skills – Canada
School community gardens are growing in popularity. Learn why schools are breaking ground and get tips to...
7 classroom exercise moves you need to know – Canada
Running a classroom takes a lot of work and can leave you feeling tired. Take a few minutes between class...
4 tips to gain the calming benefits of classroom meditation – Canada
Mediation in the classroom has shown to benefit students’ performance. Use these simple tips along with...