Adam describes ...

The Benefits of Stretching at Work – Canada

Stretching in the workplace can improve circulation, posture and coordination. Learn several workplace st...

Tiffany discusses ...

Simple Lifehacks to Reduce Stress – Canada

Eighty percent of Americans feel the burn of stress at work! See how to reduce stress at work and home wi...

Sarah chooses ...

How to Promote Workplace Wellness with Fitness Giveaways

Sitting disease is a real threat to sedentary employees. Promote movement and overall workplace health wi...

Alexis discusses ...

5 Creative Classroom Organization Hacks that Inspire Success – Canada

A well-organized classroom can positively affect learning and student behaviour. Make the most of your cl...

Amanda suggests ...

3 ways to prevent job burnout – Canada

Work/life balance and wellness activities are key to preventing job burnout. Read more about how wellness...

Meghan discusses ...

4 ways to boost brain power – Canada

Short-term memory begins to decline by age 35. Use these 4 tips—along with brain-boosting wellness give...

Zach suggests ...

4 tips to gain the calming benefits of classroom meditation – Canada

Mediation in the classroom has shown to benefit students’ performance. Use these simple tips along with...

Robert suggests ...

7 classroom exercise moves you need to know – Canada

Running a classroom takes a lot of work and can leave you feeling tired. Take a few minutes between class...

Adam suggests ...

School community gardens help cultivate healthy living skills – Canada

School community gardens are growing in popularity. Learn why schools are breaking ground and get tips to...

Kathi digs ...

Wellness giveaway ideas to promote employee health

Improving employee health and wellness can bring benefits to the entire organization. Encourage healthy h...

Adam digs ...

How to engage employees in workplace safety – Canada

The key to a successful safety program is employee engagement.

Zach digs ...

Essential self-care tips to refuel staff – Canada

Self-care is the deliberate actions people take to care for their mental, emotional and physical health.

Robert shares ...

Promote healthy aging with timeless tips and wellness giveaways – Canada

As of the 2016 census, the number of Canadians aged 65 and older was approximately 5.9 million, making up...

Brian discusses ...

Enjoy a generous helping of nutrition tips with a side of healthy giveaways – Canada

The two most common weight loss strategies are healthy eating and exercise.

Barbara recommends ...

3 excuses students have for not eating breakfast—and how to fix them – Canada

A study by the University of Waterloo found that 39 percent of Canadian students surveyed regularly skip ...

Brenda digs ...

Improve employee health with a workplace fitness initiative – Canada

Kick your organization’s wellness plan into high gear!

Matt describes ...

4 simple ways to make New Year’s resolutions stick – Canada

These yearly aspirations for change date back to ancient times when Babylonians, Romans and Medieval Euro...

Daryl describes ...

Ergonomic basics to help keep employees in good form – Canada

Statistics Canada (PDF) reports that nearly two million Canadians suffer from some form of disabling repe...

Cory describes ...

Popular coping strategies to reduce employee stress – Canada

Stress is a factor in almost every workplace. In fact, 58 percent of Canadians say they are overworked, w...

Sherry suggests ...

5 common concerns about virtual care and how to address them – Canada

Here are five of the biggest concerns users have with virtual care and how to overcome them using these t...

Matt describes ...

Strengthen your wellness program with gamification – Canada

With a few health and wellness giveaways, you can increase involvement. In fact, one company boosted part...

Jason writes ...

Practice mindfulness to bring a new state of mind to school staff – Canada

Help faculty to feel calmer and more focused with these 3 easy steps and mindfulness giveaways.

Anne describes ...

5 productivity tips to overcome distractions – Canada

Provide productivity gifts to help your team avoid workplace interruptions.

Erika likes ...

5 workplace wellness ideas to get employees moving – Canada

Use these workplace wellness ideas to get your staff moving—and improve their productivity.

Molly likes ...

How trauma-informed schools benefit all students – Canada

Implement these techniques, along with wellness giveaways, to care for all students and staff.