How to Sneak Activity into Sedentary Work for Healthy Employees
Sitting for long periods is detrimental to employee fitness and health. Learn several ways to sneak activ...
Improve employee health with a workplace fitness initiative
Help your employees get fit by incorporating physical activity into the workday. Hold a fitness challenge...
Improve employee health with a workplace fitness initiative – Canada
Kick your organization’s wellness plan into high gear!
Spring cleaning: 4 natural ways to purify air
Spring is in the air! And so are dust and other particles that can leave your office feeling less than cl...
Spring cleaning: 4 natural ways to purify air – Canada
Spring brings warm breezes and blooming flowers—plus the annual time for spring cleaning! Make your ind...
Strengthen your wellness program with gamification
With gamification—turning a non-gaming activity into a game—and a few health and wellness giveaways, ...
Strengthen your wellness program with gamification – Canada
With a few health and wellness giveaways, you can increase involvement. In fact, one company boosted part...
The Benefits of Stretching at Work – Canada
Stretching in the workplace can improve circulation, posture and coordination. Learn several workplace st...