Adam describes ...

The Benefits of Stretching at Work – Canada

Stretching in the workplace can improve circulation, posture and coordination. Learn several workplace st...

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Strengthen your wellness program with gamification – Canada

With a few health and wellness giveaways, you can increase involvement. In fact, one company boosted part...

Angie describes ...

Strengthen your wellness program with gamification

With gamification—turning a non-gaming activity into a game—and a few health and wellness giveaways, ...

Shaun writes ...

Spring cleaning: 4 natural ways to purify air – Canada

Spring brings warm breezes and blooming flowers—plus the annual time for spring cleaning! Make your ind...

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Spring cleaning: 4 natural ways to purify air

Spring is in the air! And so are dust and other particles that can leave your office feeling less than cl...

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Improve employee health with a workplace fitness initiative – Canada

Kick your organization’s wellness plan into high gear!

Jenn describes ...

Improve employee health with a workplace fitness initiative

Help your employees get fit by incorporating physical activity into the workday. Hold a fitness challenge...

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How to Sneak Activity into Sedentary Work for Healthy Employees

Sitting for long periods is detrimental to employee fitness and health. Learn several ways to sneak activ...

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How to improve ergonomics for remote employees’ comfort – Canada

As remote employees adjust to working from home, they may deal with physical discomfort during the workda...

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How to improve ergonomics for remote employees’ comfort

Working from home means remote employees have a new set of challenges, like how to improve ergonomics. Ch...