Sherry recommends ...

4 tips to gain the calming benefits of classroom meditation

Meditation in the classroom can positively impact students’ health and well-being. Start their journey ...

Zach suggests ...

4 tips to gain the calming benefits of classroom meditation – Canada

Mediation in the classroom has shown to benefit students’ performance. Use these simple tips along with...

Tiffany digs ...

4 ways to boost brain power

While long-term memory increases into retirement age, short-term memory peaks by age 35. Keep their memor...

Meghan discusses ...

4 ways to boost brain power – Canada

Short-term memory begins to decline by age 35. Use these 4 tips—along with brain-boosting wellness give...

Whitney describes ...

5 common concerns about virtual care and how to address them

The stats are in, and they all point to virtual care. You may be surprised to learn 78 percent of patient...