4 ways to boost brain power
While long-term memory increases into retirement age, short-term memory peaks by age 35. Keep their memor...
4 tips to gain the calming benefits of classroom meditation – Canada
Mediation in the classroom has shown to benefit students’ performance. Use these simple tips along with...
4 tips to gain the calming benefits of classroom meditation
Meditation in the classroom can positively impact students’ health and well-being. Start their journey ...
4 simple ways to make New Year’s resolutions stick – Canada
These yearly aspirations for change date back to ancient times when Babylonians, Romans and Medieval Euro...
4 simple ways to make New Year’s resolutions stick
As we turn the page to welcome a new year, many people are filled with fresh hopes and aspirations for be...
4 employee fitness ideas to keep staff active—indoors and out
Keeping your staff active can boost productivity, improve employee morale and build a stronger team. Thes...
4 bedside manner techniques that boost patient satisfaction
Good bedside manners are reinforced by engaging communication. Promote healthier patient interactions by ...
3 ways to prevent job burnout – Canada
Work/life balance and wellness activities are key to preventing job burnout. Read more about how wellness...
3 ways to prevent job burnout
Unmanaged stress can turn into job burnout. Check out these tips on preventing job burnout and how to use...
3 Water Challenge Ideas (Plus Wellness Prizes) to Keep Staff Hydrated
Employees love water challenges and wellness prizes! Here are three easy ideas for how you can add a wate...
