The Benefits of Stretching at Work – Canada
Stretching in the workplace can improve circulation, posture and coordination. Learn several workplace st...
Simple Lifehacks to Reduce Stress – Canada
Eighty percent of Americans feel the burn of stress at work! See how to reduce stress at work and home wi...
How to Promote Workplace Wellness with Fitness Giveaways
Sitting disease is a real threat to sedentary employees. Promote movement and overall workplace health wi...
5 Creative Classroom Organization Hacks that Inspire Success – Canada
A well-organized classroom can positively affect learning and student behaviour. Make the most of your cl...
3 ways to prevent job burnout – Canada
Work/life balance and wellness activities are key to preventing job burnout. Read more about how wellness...
4 ways to boost brain power – Canada
Short-term memory begins to decline by age 35. Use these 4 tips—along with brain-boosting wellness give...
4 tips to gain the calming benefits of classroom meditation – Canada
Mediation in the classroom has shown to benefit students’ performance. Use these simple tips along with...
7 classroom exercise moves you need to know – Canada
Running a classroom takes a lot of work and can leave you feeling tired. Take a few minutes between class...
School community gardens help cultivate healthy living skills – Canada
School community gardens are growing in popularity. Learn why schools are breaking ground and get tips to...
Wellness giveaway ideas to promote employee health
Improving employee health and wellness can bring benefits to the entire organization. Encourage healthy h...
How to engage employees in workplace safety – Canada
The key to a successful safety program is employee engagement.
Essential self-care tips to refuel staff – Canada
Self-care is the deliberate actions people take to care for their mental, emotional and physical health.
Promote healthy aging with timeless tips and wellness giveaways – Canada
As of the 2016 census, the number of Canadians aged 65 and older was approximately 5.9 million, making up...
Enjoy a generous helping of nutrition tips with a side of healthy giveaways – Canada
The two most common weight loss strategies are healthy eating and exercise.
3 excuses students have for not eating breakfast—and how to fix them – Canada
A study by the University of Waterloo found that 39 percent of Canadian students surveyed regularly skip ...
Improve employee health with a workplace fitness initiative – Canada
Kick your organization’s wellness plan into high gear!
4 simple ways to make New Year’s resolutions stick – Canada
These yearly aspirations for change date back to ancient times when Babylonians, Romans and Medieval Euro...
Ergonomic basics to help keep employees in good form – Canada
Statistics Canada (PDF) reports that nearly two million Canadians suffer from some form of disabling repe...
Popular coping strategies to reduce employee stress – Canada
Stress is a factor in almost every workplace. In fact, 58 percent of Canadians say they are overworked, w...
5 common concerns about virtual care and how to address them – Canada
Here are five of the biggest concerns users have with virtual care and how to overcome them using these t...
Strengthen your wellness program with gamification – Canada
With a few health and wellness giveaways, you can increase involvement. In fact, one company boosted part...
Practice mindfulness to bring a new state of mind to school staff – Canada
Help faculty to feel calmer and more focused with these 3 easy steps and mindfulness giveaways.
5 productivity tips to overcome distractions – Canada
Provide productivity gifts to help your team avoid workplace interruptions.
5 workplace wellness ideas to get employees moving – Canada
Use these workplace wellness ideas to get your staff moving—and improve their productivity.
How trauma-informed schools benefit all students – Canada
Implement these techniques, along with wellness giveaways, to care for all students and staff.