Meal prep gifts and tips for a healthy lunch – Canada
A good meal can make it a great day. We share ideas and meal prep gifts to help citizens and staff pack a...
Improve employee health with a workplace fitness initiative – Canada
Kick your organization’s wellness plan into high gear!
Improve employee health with a workplace fitness initiative
Help your employees get fit by incorporating physical activity into the workday. Hold a fitness challenge...
How wearable health devices can empower patients and providers – Canada
Wearable health devices such as smartwatches can give providers access to patient data and provide remote...
How wearable health devices can empower patients and providers
Wearable health devices can supply providers with valuable data and make it easy to monitor patients remo...
How trauma-informed schools benefit all students – Canada
Implement these techniques, along with wellness giveaways, to care for all students and staff.
How trauma-informed schools benefit all students
Want to improve school wellness? Implement these techniques, along with wellness giveaways, to care for a...
How to Sneak Activity into Sedentary Work for Healthy Employees
Sitting for long periods is detrimental to employee fitness and health. Learn several ways to sneak activ...
How to keep it Zen: Tips and wellness giveaways – Canada
Owning a business and hard work go hand-in-hand. These self-care tips and wellness giveaway ideas can hel...
How to keep it Zen: Tips and wellness giveaways
Small business owners are no stranger to hard work. These self-care tips and wellness giveaway ideas can ...
How to improve ergonomics for remote employees’ comfort – Canada
As remote employees adjust to working from home, they may deal with physical discomfort during the workda...
How to improve ergonomics for remote employees’ comfort
Working from home means remote employees have a new set of challenges, like how to improve ergonomics. Ch...
How to engage employees in workplace safety – Canada
The key to a successful safety program is employee engagement.
How to engage employees in workplace safety
Safety standards, specific to your industry, are important to help keep your workers safe.
How to create a sensory-friendly classroom for students and staff – Canada
From bright lights to colourful posters, school can be stressful for sensory-sensitive students and staff...
How to create a sensory-friendly classroom for students and staff
Help all students and staff enjoy school by creating sensory-friendly classrooms. We offer ideas, from mu...
Helpful meal prep gifts and tips for a healthy lunch
A good midday meal helps people power through their day. We offer tips and meal prep gifts to help staff ...
Healthcare wellness: How to manage stress in the workplace –
Healthcare staff unselfishly care for others first. These tips on how to manage stress in the workplace c...
Healthcare wellness: How to manage stress in the workplace
Healthcare workers can be especially susceptible to burnout. Knowing how to manage stress in the workplac...
Essential self-care tips to refuel staff – Canada
Self-care is the deliberate actions people take to care for their mental, emotional and physical health.
Essential self-care tips to refuel staff
Self-care should not be seen as an indulgence.
Ergonomic basics to help keep employees in good form – Canada
Statistics Canada (PDF) reports that nearly two million Canadians suffer from some form of disabling repe...
Enjoy a generous helping of nutrition tips with a side of healthy giveaways – Canada
The two most common weight loss strategies are healthy eating and exercise.
Enjoy a generous helping of nutrition tips with a side of healthy giveaways
According to the Centers for Disease Control and Prevention, nearly 40 percent of U.S. adults are obese.
Elementary ways to help improve teachers’ work-life balance
Heavy workloads are negatively influencing teacher motivation and wellbeing. Help them strike a better wo...