The Benefits of Stretching at Work – Canada
Stretching in the workplace can improve circulation, posture and coordination. Learn several workplace st...
4 tips to gain the calming benefits of classroom meditation – Canada
Mediation in the classroom has shown to benefit students’ performance. Use these simple tips along with...
4 tips to gain the calming benefits of classroom meditation
Meditation in the classroom can positively impact students’ health and well-being. Start their journey ...
3 excuses students have for not eating breakfast—and how to fix them – Canada
A study by the University of Waterloo found that 39 percent of Canadian students surveyed regularly skip ...
3 excuses students have for not eating breakfast—and how to fix them
A survey of 500 teachers showed that students who skip breakfast lose two hours of learning per day due t...
5 things to consider in your return-to-work plan
As companies around the United States reopen for business, it’s important to formulate a return-to-work...
5 things to consider in your return-to-work plan – Canada
Developing a return-to-work plan as the country reopens may present a number of challenges. We offer tips...
How to improve ergonomics for remote employees’ comfort – Canada
As remote employees adjust to working from home, they may deal with physical discomfort during the workda...
How to improve ergonomics for remote employees’ comfort
Working from home means remote employees have a new set of challenges, like how to improve ergonomics. Ch...
Spring cleaning: 4 natural ways to purify air – Canada
Spring brings warm breezes and blooming flowers—plus the annual time for spring cleaning! Make your ind...