3 excuses students have for not eating breakfast—and how to fix them – Canada
A study by the University of Waterloo found that 39 percent of Canadian students surveyed regularly skip ...
3 sensible ways to reduce messaging fatigue – Canada
Help your messages get through to constituents who are facing messaging fatigue . We offer suggestions ab...
3 ways to prevent job burnout – Canada
Work/life balance and wellness activities are key to preventing job burnout. Read more about how wellness...
4 simple ways to make New Year’s resolutions stick – Canada
These yearly aspirations for change date back to ancient times when Babylonians, Romans and Medieval Euro...
4 tips to gain the calming benefits of classroom meditation – Canada
Mediation in the classroom has shown to benefit students’ performance. Use these simple tips along with...
4 ways to boost brain power – Canada
Short-term memory begins to decline by age 35. Use these 4 tips—along with brain-boosting wellness give...
5 common concerns about virtual care and how to address them – Canada
Here are five of the biggest concerns users have with virtual care and how to overcome them using these t...
5 Creative Classroom Organization Hacks that Inspire Success – Canada
A well-organized classroom can positively affect learning and student behaviour. Make the most of your cl...
5 productivity tips to overcome distractions – Canada
Provide productivity gifts to help your team avoid workplace interruptions.
5 things to consider in your return-to-work plan – Canada
Developing a return-to-work plan as the country reopens may present a number of challenges. We offer tips...
5 tips for providing excellent virtual healthcare for patients – Canada
Virtual healthcare tips like advertising your services efficiently and providing technology training can ...
5 ways reduce distractions at work and improve employee focus – Canada
Emails, text messages, phone calls and office chatter. Maintaining focus in today’s work environment is...
5 workplace wellness ideas to engage remote employees – Canada
If you’re wondering how you can encourage remote employees to stay engaged, try our workplace wellness ...
5 workplace wellness ideas to get employees moving – Canada
Use these workplace wellness ideas to get your staff moving—and improve their productivity.
7 classroom exercise moves you need to know – Canada
Running a classroom takes a lot of work and can leave you feeling tired. Take a few minutes between class...
Creative employee recognition ideas for a digital world – Canada
As the world becomes increasingly digital, so must the way we express gratitude to our team. Creative emp...
Enjoy a generous helping of nutrition tips with a side of healthy giveaways – Canada
The two most common weight loss strategies are healthy eating and exercise.
Ergonomic basics to help keep employees in good form – Canada
Statistics Canada (PDF) reports that nearly two million Canadians suffer from some form of disabling repe...
Essential self-care tips to refuel staff – Canada
Self-care is the deliberate actions people take to care for their mental, emotional and physical health.
Healthcare wellness: How to manage stress in the workplace –
Healthcare staff unselfishly care for others first. These tips on how to manage stress in the workplace c...
How to create a sensory-friendly classroom for students and staff – Canada
From bright lights to colourful posters, school can be stressful for sensory-sensitive students and staff...
How to engage employees in workplace safety – Canada
The key to a successful safety program is employee engagement.
How to improve ergonomics for remote employees’ comfort – Canada
As remote employees adjust to working from home, they may deal with physical discomfort during the workda...
How to keep it Zen: Tips and wellness giveaways – Canada
Owning a business and hard work go hand-in-hand. These self-care tips and wellness giveaway ideas can hel...
How trauma-informed schools benefit all students – Canada
Implement these techniques, along with wellness giveaways, to care for all students and staff.